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Caveman At the Gym
Okay, I know you're wondering what Caveman is doing in this post. Well, I added him because he looks almost exactly like Monkey Man who goes to the gym I frequent. You think I'm exaggerating? No....
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Picture, Excuses and New Motivation
Okay, I understand, no one wants to hear excuses. There is no excuse for excuse. Well, sometimes there is. I've been consistently working out the best I can inspite of and despite life...
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First Three Days
Monday I started the week off right with a really awesome workout at the gym. 5.12 miles on the elliptical with 645 calories burned. I also did between 40 minutes to an hour of weights burning at...
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Runner's High
I just enjoyed an INTENSE, Quick, two mile run and feel AmAzInG :)There is nothing like pounding the pavement with your feet. I was getting back to my Latino roots and enjoying Pitbull's music along...
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Reviewing this Week
One thing I love about going to the gym and shrinking is watching other regulars shrink too. While we're shimmying and shaking our hips in Zumba, the calories are burning and the thighs are burning...
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I told you....
...I got my mojo back! Go mama!Lifted weights for 30 minutes. Worked on abs, bi-s and tri-s, and back today. I also did supported dips and pull-ups. Burned 215 calories.Speed intervals on the...
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Terrible Spin Class Today
I've been doing Spin since 2009 and I have never had a really bad spin class. I've had one with a teacher who didn't stay on the bike because he was out of shape and out of breath, one who listened to...
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Zummmmbaa!
I just love Zumba! I enjoyed tonight's high energy class. 50 minutes of hip shaking! :) I was ten minutes late trying to get my kids in the nursery. Oh well, it still was good. That brings up my...
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It's a Lighter Day: Lost another Pound!
This morning I woke up to a happy scale showing me that I was one pound lighter! Ohhh yeah! So, today I took it a little easy and did Zumba, weights, and 1.75 miles on the elliptical. It was our Zumba...
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Zumba Zoo
So, despite recovering from another UTI, I asked my doc if I could go to Zumba still. It was an affirmative. So, I went on Tuesday. Wednesday I had a meeting to go to so I had to miss Zumba...
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Work It
In honor of my hot hubby, I worked out hard at the gym for his homecoming tonight. I'm so excited. I never like sending him away, but I always love his homecomings! Today I lifted weights first. I did...
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Slim and Sassy Metabolic Blend
Product Description doTERRA’s Slim & Sassy Metabolic Blend is a proprietary formula of 100% pure CPTG Certified Pure Therapeutic Grade® essential oils designed to help manage appetite between...
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An Intro
Hi all... I'm Susannah. Shiloah talked with me about joining the Hot Mama's team and I said why not.A year ago a friend of mine invited me to run a marathon with her. I had never been one to run. I...
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This Week's Report
The process of creating a new habit has been fun, exciting, and also a bit challenging. It has kind of brought me back to when I was trying to stop biting my nails. It's a nasty habit I know. When I...
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Zuuumba---->
Last week I went to the gym twice. It was not too good of a week for me, but that's okay because this week is on target. I went to the gym Monday morning. I ran 1.05 miles, biked 3.7 miles, and lifted...
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Training for a Half Marathon
For the past couple of months, the gym workouts regularly were becoming more of a nuisance and less motivating and I knew something needed to change. After dealing with clogged duct issues and mastitis...
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7.3 miles ~ Still Training
I'm sorry I've neglected posting on this blog. Since I rarely get comments here I've just kind of let this one go. If you are reading, give me a howdy hay! This summer my hubby and I worked up to...
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9 Months Pregnant
I just wanted to post an update. I'm 9 months pregnant with baby Baker #9 so I'm not doing a whole lot of writing right now. Actually, I'm not doing a whole lot of anything other than my energy...
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Starting Again after Baby #9
My baby is almost 3 months old. She is such a doll. I started my weight loss journey by stopping all the eating out on the town. It seemed 1-2 meals I ate out if we left the house. Now I'm planning my...
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My Thursday
So I found this great tool online to help a breast-feeding mom know how many calories to eat and then drop it accordingly so you can lose weight and keep your milk supply strong. Check it out:...
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Friday night: Hot date at the gym
I love having date night with my husband. It's even better when it's at the gym. He's a great coach for me too. Here are today's stats: Weights: 30 min calories burned 257 Elliptical: 45 minutes...
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Lost five Pounds
I have the Livestrong app on my phone where I'm keeping track of calories, water, and exercise. I've lost five pounds! Oh yeah! Little happy dance over here. :)Hot MAMAS Thinking skinny!
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I'm a Loser, Baby
Now that my health is back on track, my baby Evie is 5 months old, and it's a new year, I thought it was the perfect time to lose 60 pounds and get fit. I've been trying off and on but having a hard...
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Week 2 of Couch 2 5k
I've done this program after the last 3 babies. I'm stronger each week. Today I did day 1 of week 2 of couch to 5k. Went 30 minutes and covered 1.50 miles. Did the elliptical...an interval setting....
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Week 2 of the Couch to 5 K training--DONE
Me and hubby after our workout today. I finished Couch to 5K week 2! Even though I worked out last night, I was still able to run again this morning and felt energized. I went 1/10 of a mile...
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